YEAR ROUND PRACTICE SCHEDULES:
Schedules below are by group-level:
-Beginner- or - Advanced-
OFF DAYS:
- None Currently Scheduled
ADVANCED GROUP:
*** Advanced practices are okay for ages Grade School through High School. Merit and maturity are the deciding factors, not age.
Monday:
5:30pm - 6:30pm | Strength/Balance
6:45pm - 8:00pm | Open Room (work on areas specific to your needs)
Tuesday:
6:45pm - 8:15pm | Technique/Drilling/Live
Wednesday:
5:30pm - 6:30pm | Strength/Balance
6:45pm - 8:15pm | Technique/Drilling/Live
Thursday:
6:45pm - 8:15pm | Technique/Drilling/Live
Friday, Saturday, Sunday:
Reserved for camps, events, & competitions.
*** Note that we do run closed practices for local youth clubs on Saturdays during November, December, & January.***
Advanced Practice Details:
Designed for wrestlers grade school through high school, this group is meant to further accelerate your child to success in wrestling and life. Expectations are high and the climate is intense. This is where champions will be made!
Your child will be expected to move from proficient to mastery of the rules, skills, drills, and mentality items defined in our Curriculum.
Strength/Balance: Focused on developing and improving strength, fundamental positioning, and fundamental movement by using wrestling-specific lifts, drills, and exercises. These are structured group sessions.
Technique/Drilling/Live: Practices focus on reinforcing fundamentals while integrating high-level technique and situational scenarios. Intense drilling and live wrestling will be a staple of this group. These are structured group sessions.
Open Mats: Staff/coaches are present to help, however the room is open for wrestlers to work on areas of their choosing. The sessions are not structured. They are on-your-own.
BEGINNER GROUP:
*** Beginner practices are only okay for Grade Schoolers through. Junior High and High Schoolers not ready for advanced should book private lessons.
Monday:
5:30pm - 6:30pm | Strength/Balance
6:45 - 8:00pm | Open Mats
Tuesday:
5:30pm - 6:30pm | Technique/Drilling/Live
Wednesday:
5:30pm - 6:30pm | Strength/Balance
Thursday:
5:30pm - 6:30pm | Technique/Drilling/Live
Friday, Saturday, Sunday:
Reserved for camps, events, & competitions.
*** Note that we do run closed practices for local youth clubs on Saturdays during November, December, & January.***
Beginner Practice Details:
Designed for grade schoolers, this group is meant to develop your child’s discipline, confidence, strength, balance, and basic understanding of wrestling fundamentals.
Your child will be learning to become proficient at the rules, skills, drills, and mentality items in our curriculum.
Strength/Balance: Focused on developing and improving strength, fundamental positioning, and fundamental movement by using wrestling-specific lifts, drills, and exercises. These are structured group sessions.
Technique/Drilling/Live: Practices focus on learning fundamentals & basic technique and will provide an introduction to drilling and live wrestling. These are structured group sessions.
Open Mats: Staff/coaches are present to help, however the room is open for wrestlers to work on areas of their choosing. The sessions are not structured. They are on-your-own.